In medicine “holistic” is characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the physical symptoms of a disease.
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness; it is a dynamic process of change and growth.
- “A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” The World Health Organization
- “A conscious, self-directed and evolving process of achieving full potential.” The National Wellness Institute
Maintaining an optimal level of wellness is absolutely crucial to living a higher quality of life. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.
Destination Harmony’s mission is to promote self-healing, empowerment, and creativity at all levels of body, mind, and soul. All points lead to Now!